Restorative

YOGA CLASSES

RESTORATIVE YOGA

Stretch, relax and restore - Private & Group Lessons


All our classes are open to all.  Whether you are a beginner or you've been practising for years it is wise to approach every class as if it were your first, leave your ego at the door and revel in the ‘beginners’ mindset’.


Whilst in class always exercise your ‘yogis choice’, your inner wisdom and honest judgement about whether you are pushing yourself too much into the realms of ‘ego yoga’.


Please wear loose comfortable layers and be prepared to work in bare feet.  Also ensure that you complete and keep the Health Waiver form updated bringing any health issues to our attention.


Introduction to the Class

This is a prelude to an extended relaxation or ‘yoga nidra’ offered as a restorative class with typically 5 to 8 non-weight bearing supine and prone poses and counter poses.  Each is held passively for 5-10 minutes each - not as easy as it may sound.  Lots of props are used with breathing exercises ‘pranayama’ woven into the class. Suitable for all, but particularly therapeutic for anyone coping with dis-ease, sleep deprivation, anxiety or the stresses & strain of life challenges.  Restorative yoga soothes the body and carefully coaxes us towards stillness.


  • Restorative yoga is simply that - restorative
  • Centering of your breath and body
  • Aligning the physical and mental by practising stillness or gentle movement for extended periods of time
  • No headstands or feats of strength or extreme flexibility
  • Classes include standing postures, forward bends, low-impact back bends in addtion to seated stretches.
  • This class makes intensive use of props and is predominantly spent in supported poses lying on the mat.

Pricing

Sessions are booked per term and payable in advance

 

Drop-in sessions may be available at £12 per session, so please drop me a line

 

Please see our timetable for term prices.

 

 

Time & Place

Tuesday's  7:30pm - 8:45pm

Kingsclere

 

Monthly workshops available

All classes are available with Jo as your personal teacher and guide












Call Now or Contact Us to book a private session

07979 166 675



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Get in Touch

 

We're in and around North Hampshire and West Berkshire.

Class locations and details

Group and Private Sessions in and around the area

 

Email: hello@realmeyoga.co.uk

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