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YOGA CLASSES

 

If you're wondering what sort of yoga to try then read on. We've tried hard to make the differences clear.

 

Like anything yoga improves with practice, enrolled students never miss out as they can make up classes within each term. Our environment is friendly and supportive. Whether you're a beginner or returner our classes are open to all and all are welcome.

 

'Energy and persistence alter all things' Benjamin Franklin

Please note that all classes are currently held virtually

If you are experiencing financial difficulties this should not be a barrier to your yoga practice. Please get in touch.

You can also find some tutorial videos on my YouTube channel


I'd encourage you to please book at least 24 hours in advance

Yoga for restful sleep
Yoga for positivity + chair

WEEKLY YOGA WELLNESS


75 minute classes. This is ideal for reasonably fit and mobile beginners or those returning to regular exercise.  Also suitable if you are feeling stiff and 'lack lustre'. Classes  reinforce the foundations of careful and safe alignment with optimum breathing.  Students are encouraged to work honestly within their own current capabilities.


"Do what you can, with what you have, with where you are" Max Strom. 'A Life Worth Breathing'.

Pricing & Timing

Classes are booked and payable in advance for each session. Please download our current timetable for full details. Donation options 1-3

Yoga to settle & unwind
Yoga for releasing stress
Yoga for replenishing

         Monday PM                                           Tuesday AM                                                Tuesday PM                                    Wednesday PM                                      Friday AM

Care is given to understanding how to bear weight correctly through the hands and feet.  Expect to see special 'foot treatment' used in every class.  We encourage responsive feet because this aids balance and nurtures healthy joints and spine.  By rolling each foot over a small physio ball for a mini myofascial self-massage in the warm-up we keep supple and strong.  Simple but satisfying standing and floor poses or 'asanas' such as twists, gentle forward,  back and sidebends are mixed with short flowing sequences.  The yoga 'nidra' or relaxation at the close every of class is part of embedding the practice and leaves you feeling nicely supple, stretched and revived.

Sunday AM

9 - 11 am.
Dates - 26 April, 24 May,

21 June, 26 July, 23 August.

Sunday PM

5.30-7.30 pm.

Dates - 19 April, 10 May,

14 June, 12 July, 9 August.

DEEP YOGA RELAX

Restorative Micro Retreat held on Sunday's (2 hours)


A more introspective and quiet session with an extended relaxation element.  Restorative yoga is an effective therapeutic remedy for those coping with dis-ease, sleep deprivation, anxiety or the stresses and strain of a modern life.  In other words suitable for everyone.  Restorative yoga soothes the body and carefully coaxes us towards stillness in order that we can appreciate how to become less hectic.  A class with few poses, but huge impact. Particular attention is paid to breathing and passive stretching.  You will be supported comfortably in each of the prone, supine or seated poses for aproximately 5-8 minutes.  There are few, if any standing poses in this class.  It is particularly recommended for asthma relief, insomnia, anxiety and low mood, IBS and other metabolic imbalances.


'Yoga teaches us to cure what need not be endured and

endure what cannot be cured' BKS Iyengar

Pricing & Timing

Classes are booked and payable in advance for each session. Please download our current timetable for full details. Donation options 3-5

Wed 4pm

WEEKLY YOGA WITH A CHAIR

Tender Loving Care


75 minute classes. Discover how working with chairs improves posture. Working with chairs is no barrier to movement and wellnes.  Using chairs (sitting or standing) enables us to be super stable in balances and twists in particular so we are free to explore the physiological details of the poses responding to the breath.  You might think this class is 'too easy' or designed for senior students or the less mobile - think again.  Place your preconceptions under the spotlight, listen to your body and learn how to incorporate yoga with a chair into the modern lifestyle: at the desk, in the car, on the computer or even while you watch TV!


This class uses mats, some props, and chairs.

Pricing & Timing

Classes are booked and payable in advance for each session. Please download our current timetable for full details. Donation options 1-3

Image © Nikki de Gruchy

www.unlimited-exposure.com

Tuesday 11.15am
Friday 11.15am

MEDITATION INSTRUCTION

Transform to peace and happiness - 45 minute session


Joanna uses her training and recordings of original texts from Traditional Yoga for these small group sessions.  Learn to release and replace unhelpful thought patterns. Our thoughts frame our experience of living and there is a yoga technique to improve this experience, it is called Raja Yoga.


"All that we are is a result of what we have thought.  It is founded on our thoughts, it is made up of our thoughts". Sidharta Guatama , The Buddha.

Pricing & Timing

Classes are booked and payable in advance for each session. Please download our current timetable for full details. Donation options 1-3

Friday 6pm

PRIVATE SESSIONS

Tight for time or tied up at home? 


Your chance to establish safe and appropriate exercise in the comfort of your own home


- props provided

- home practice sheets available

- private or small group/family tuition


Donation options 4-6


Private Sessions

WELLNESS CLINICS

Specialised and focussed rehabilitation groups


Individualised attention for up to 3-4 people, working collaboratively to support the medical advice and prescribed treatment plans from Doctors, physios, oestopaths and chiropractors. Supports myofascia release and assess habitual function.


- for diagnosed conditions

- props provided

- home practice sheets available

- private or small group tuition


Donation options 2-4


Wellness Clinics

WORKPLACE SESSIONS

Office or workplace based 'Shine & Align' for employees


Calling HR professional and employee wellbeing managers a proven and effective tool to improve job satisfaction and to address:


- absentism

- presentee-ism

- workbase stress

- long term sick

- postural and workplace injury


Donation options to be discussed





“Through our eyes the universe is perceiving itself. Through our ears the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence” Alan W Watts


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