Resources

PROPS, VIDEOS AND GIFTS


I'm also regularly asked about some of the items I have and use and these are also shown below

Yoga Props


I have a selection of eye pillows, bolsters, bricks and blocks.Thai cushions are special order only

Please note that colours selctions are not guaranteed and not necessarily those shown. Photos are shown as a guide only.

Yoga block
Yoga belt
Yoga brick
Foot massager - prickly ball
Eye pillow
Yoga Bolster Cover Only
Yoga Bolster

Payment via PayPal. 

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Local delivery by arrangement for a small fee or postage.

Within this 30 day journaling experience there are set sections for each day covering different elements of your life. Plus you can set daily intentions for the theme of your day, give yourself goals and notes on what you want to do and there's plenty of space for free-flow journaling as well. Each day ends with a short review 'taking stock' of the day. Should you wish you can complete the 'one commitment' and colour in the 'Happiness' scale

Gratitude and Daily Journals


Awareness of the way you think changes the way you feel. Change the way you feel and your life can transform. No change is possible without awareness.


Bearing witness to your thoughts in a daily journal is a very powerful practice that's supports your heart: the home of gratitude.


For the mind there is the witnessing of the breath, for the body there is movement.


Breath witnessing balances mind, balanced thoughts offer self knowledge. Heart felt wisdom brings gratitude.

The only difference between a good day and a bad is your attitude

VIDEOS


I've put together a selection of YouTube videos as my contribution and expression of the loving kindness that is yoga. Please do subscribe to the Youtube channel and also share, that way it will make my videos searchable and they can be of use to more and more people.

Gifts, Treats and Essentials


Coming soon. Yogi tea, amazing aromatic Harvan oil, Opulence hand balm, foot massage balls,


Real Me Yoga -

Essential movement for the over 50's


Yoga classes

Restorative Micro retreats

Yoga getaways

Meditation

Breath Training

Yoga gifts & equipment



Essential Info

 

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