WEEKLY and DAILY - YOGA WELLNESS COURSES

Commiting to a course of 75 minute long classes regularly and consitently builds results.  Group sessions are proven to be more effective than a solitary practice. 

Yoga is an ideal intervention if you have stiff joints, are feeling 'lack lustre'' sleeping poorly and your metablism is out of sorts.

Classes reinforce the foundations of careful and safe aligned movement and breathing. 

Students are signed posted to assess their current capability for themselves and work honestly within this range of movement.

"Do what you can, with what you have, with where you are" Max Strom. 'A Life Worth Breathing'.

Please always refer to the health form and declare changes to your state of wellbeing.

Pricing & Timing - Please select your preferred course(s) from the downloadable timetable.  During social distancing a donation payment system is available for all teachings.

Micro retreats - Sunday Yoga

A more introspective and quiet session with an extended relaxation element.  Restorative yoga is an effective therapeutic remedy for those coping with dis-ease, sleep deprivation, anxiety or the stresses and strain of a modern life.  In other words suitable for everyone.  Restorative yoga soothes the body and carefully coaxes us towards stillness in order that we can appreciate how to become less hectic.  A class with few poses, but huge impact. Particular attention is paid to breathing and passive stretching.  You will be supported comfortably in each of the prone, supine or seated poses for aproximately 5-8 minutes.  There are few, if any standing poses in this class.  It is particularly recommended for asthma relief, insomnia, anxiety and low mood, IBS and other metabolic imbalances.

'Yoga teaches us to cure what need not be endured and

endure what cannot be cured' BKS Iyengar

Pricing, Timing & Props for the Practice

These classes run twice monthly and are bookable in advance. Please download the timetable for the dates and select the donation you would like to make for the teaching.  Using blankets,cushions and some yoga props ensures a comfortable and effective practice. Details of what you will need are provided on booking and on the Resources tab. Improvised props are very effective. Guidance on how to make your own props is available on YouTube.  Please search for RealMeYoga Yogawellness videos.

Sit and Still - 10 minute daily LIVE session

'Raja Yoga' is the accompanying practice to the more familiar asana or movement yoga.  Practiced for thousands of years to release negative thought patterns and allieviate personal suffering eg anxiety, fear, & anger this is truely a life enriching skill.  This teaching is offered 'live' daily.  Please sign up to the private RealMeYoga FaceBook Group or book for private tuition.

"All that we are is a result of what we have thought.  It is founded on our thoughts, it is made up of our thoughts". Sidharta Guatama , The Buddha

Joanna provides an introduction to the practice of Insight Meditation. Her qualification to provide this traditional training from Dr ALVKumar at www.Traditional Yoga.co.uk   This technique is direct from the original texts of Patanjali. 

Donations & Timing

Classes are streamed LIVE via the RealMeYoga Facebook Group or arrange private tuition. This is a seated practice.  Teaching is freeling given. Donations are entirely discretionary.