I am so glad you found me!
- thank you for requesting to join the quest to MOVE MORE and STRESS LESS in 2021
My mission is to prevent the erosion of health and happiness both on and off the yoga mat. It's never too late to rejuvenate.
From here on...
“it's my job to translate the effects of this current mindbody onslaught into direct compassionate actions that you can take week by week.”
With your commitment
I'm here to signpost the way.
So, it's time to get started... choose your classes below.
Short & sweet 10 minutes A FREE introduction to traditional natural breath meditation. Quietens busy anxious minds.
A guided micro retreat for selfcare. Simple, supported, accessible restorative poses. De crinkle muscles, release and unwind totally. Warning: will improve breathing & induce sleep.
A 35 min chance to put the week to bed. Unwind and regenerate yourself. Useful ips to support feeling well, thinking clearly and moving comfortably.
Familiar poses freshly interpreted to include a chair. Tackles whole health with multiple techniqes for Increasing mobility, strength & balance.
Work at your own pace to keep the limbs lively and mind clear. Uses a mixed pace between varied poses. Includes reviving relaxation.
Considered and accessible poses designed to help understand the body to enjoy moving and discourage wear & tear. Builds flexibility & confidence intelligently.
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